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Theo Bakker 25x2:00/1:30r BikeErg

20,129

Meters

50:00.0

Time

2:29.0

Pace

540

Calories

Rest Distance13,518
Rest Time37:30.0
Overall Distance33,647
Overall Time1:27:30.0
Average Watts106
Calories Per Hour648
RPM83
Revolution Count6984
Power/kg1.06
Drag Factor38

January 03, 2021 16:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,129 2:29.0 106 648 83
2:00.0 755 2:38.9 87 570 78
2:00.0 814 2:27.4 109 660 85
2:00.0 770 2:35.8 92 630 80
2:00.0 820 2:26.3 112 660 85
2:00.0 816 2:27.0 110 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 815 2:27.2 110 660 85
2:00.0 818 2:26.6 111 660 85
2:00.0 819 2:26.5 111 660 85
2:00.0 819 2:26.5 111 660 85
2:00.0 822 2:25.9 112 660 86
2:00.0 817 2:26.8 110 660 85
2:00.0 823 2:25.8 113 660 86
2:00.0 820 2:26.3 112 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 824 2:25.6 113 660 86
2:00.0 815 2:27.2 110 660 85
2:00.0 806 2:28.8 106 660 84
2:00.0 810 2:28.1 108 660 84
2:00.0 808 2:28.5 107 660 84
2:00.0 784 2:33.0 98 630 81
2:00.0 787 2:32.4 99 630 82
2:00.0 783 2:33.2 97 630 81
2:00.0 758 2:38.3 88 600 79
2:00.0 784 2:33.0 98 630 81
r13,518

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