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Theo Bakker 30x2:00/1:30r BikeErg

24,471

Meters

1:00:00.0

Time

2:27.1

Pace

662

Calories

Rest Distance16,056
Rest Time45:00.0
Overall Distance40,527
Overall Time1:45:00.0
Average Watts110
Calories Per Hour678
RPM84
Revolution Count8391
Power/kg1.1
Drag Factor38

January 04, 2021 15:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,471 2:27.1 110 678 84
2:00.0 751 2:39.7 86 595 78
2:00.0 815 2:27.2 110 677 84
2:00.0 829 2:24.7 115 697 86
2:00.0 821 2:26.1 112 685 85
2:00.0 824 2:25.6 113 690 85
2:00.0 818 2:26.6 111 681 85
2:00.0 818 2:26.6 111 681 85
2:00.0 822 2:25.9 112 687 85
2:00.0 821 2:26.1 112 685 85
2:00.0 826 2:25.2 114 692 85
2:00.0 830 2:24.5 116 698 86
2:00.0 835 2:23.7 118 705 86
2:00.0 838 2:23.1 119 710 87
2:00.0 837 2:23.3 119 708 87
2:00.0 831 2:24.4 116 700 86
2:00.0 821 2:26.1 112 685 85
2:00.0 817 2:26.8 110 680 85
2:00.0 809 2:28.3 107 669 84
2:00.0 812 2:27.7 108 673 84
2:00.0 815 2:27.2 110 677 85
2:00.0 826 2:25.2 114 692 86
2:00.0 829 2:24.7 115 697 86
2:00.0 837 2:23.3 119 708 87
2:00.0 842 2:22.5 121 716 87
2:00.0 832 2:24.2 117 701 86
2:00.0 761 2:37.6 89 607 79
2:00.0 789 2:32.0 99 642 82
2:00.0 775 2:34.8 94 624 80
2:00.0 774 2:35.0 94 623 80
2:00.0 818 2:26.6 111 681 85
r16,056

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Workout Graph

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