Theo Bakker 5x2:00/1:30r BikeErg
3,900m
Meters
10:00.0
Time
2:33.8
Pace
102
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,520m |
| Overall Time | 17:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 80 |
| Revolution Count | 1352 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
January 05, 2021 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,900m | 2:33.8 | 96 | 630 | 80 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| r2,620m |
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Workout Graph
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