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Theo Bakker 15x2:00/1:30r BikeErg

12,148

Meters

30:00.0

Time

2:28.1

Pace

328

Calories

Rest Distance8,271
Rest Time22:30.0
Overall Distance20,419
Overall Time52:30.0
Average Watts108
Calories Per Hour656
RPM83
Revolution Count4232
Power/kg1.08
Drag Factor38

January 05, 2021 16:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,148 2:28.1 108 656 83
2:00.0 768 2:36.2 92 600 80
2:00.0 814 2:27.4 109 660 84
2:00.0 819 2:26.5 111 660 85
2:00.0 810 2:28.1 108 660 84
2:00.0 807 2:28.6 106 660 84
2:00.0 808 2:28.5 107 660 84
2:00.0 803 2:29.4 105 660 83
2:00.0 809 2:28.3 107 660 84
2:00.0 811 2:27.9 108 660 84
2:00.0 822 2:25.9 112 660 85
2:00.0 823 2:25.8 113 660 85
2:00.0 824 2:25.6 113 660 85
2:00.0 814 2:27.4 109 660 84
2:00.0 803 2:29.4 105 660 83
2:00.0 812 2:27.7 108 660 84
r8,271

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Workout Graph

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