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Theo Bakker 30x2:00/1:30r BikeErg

23,990m

Meters

1:00:00.0

Time

2:30.0

Pace

639

Calories

Rest Distance16,370m
Rest Time45:00.0
Overall Distance40,360m
Overall Time1:45:00.0
Average Watts104
Calories Per Hour656
RPM82
Revolution Count8371
Power/kg1.04
Drag Factor38

January 06, 2021 15:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 23,990m 2:30.0 104 656 82
2:00.0 753m 2:39.3 86 597 78
2:00.0 796m 2:30.7 102 651 82
2:00.0 801m 2:29.8 104 658 83
2:00.0 803m 2:29.4 105 660 83
2:00.0 802m 2:29.6 104 659 83
2:00.0 802m 2:29.6 104 659 83
2:00.0 803m 2:29.4 105 660 83
2:00.0 806m 2:28.8 106 664 84
2:00.0 803m 2:29.4 105 660 83
2:00.0 801m 2:29.8 104 658 83
2:00.0 784m 2:33.0 98 635 81
2:00.0 788m 2:32.2 99 641 82
2:00.0 795m 2:30.9 102 650 83
2:00.0 801m 2:29.8 104 658 83
2:00.0 796m 2:30.7 102 651 83
2:00.0 797m 2:30.5 103 652 83
2:00.0 794m 2:31.1 101 648 82
2:00.0 785m 2:32.8 98 637 81
2:00.0 779m 2:34.0 96 629 81
2:00.0 779m 2:34.0 96 629 81
2:00.0 813m 2:27.6 109 674 84
2:00.0 809m 2:28.3 107 669 84
2:00.0 816m 2:27.0 110 678 85
2:00.0 811m 2:27.9 108 671 84
2:00.0 810m 2:28.1 108 670 84
2:00.0 795m 2:30.9 102 650 83
2:00.0 814m 2:27.4 109 675 84
2:00.0 820m 2:26.3 112 684 85
2:00.0 818m 2:26.6 111 681 85
2:00.0 815m 2:27.2 110 677 85
r16,370m

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Workout Graph

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