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Theo Bakker 30x2:00/1:30r BikeErg

23,990

Meters

1:00:00.0

Time

2:30.0

Pace

639

Calories

Rest Distance16,370
Rest Time45:00.0
Overall Distance40,360
Overall Time1:45:00.0
Average Watts104
Calories Per Hour639
RPM82
Revolution Count8371
Power/kg1.04
Drag Factor38

January 06, 2021 15:08:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 23,990 2:30.0 104 639 82
2:00.0 753 2:39.3 86 570 78
2:00.0 796 2:30.7 102 630 82
2:00.0 801 2:29.8 104 630 83
2:00.0 803 2:29.4 105 660 83
2:00.0 802 2:29.6 104 630 83
2:00.0 802 2:29.6 104 630 83
2:00.0 803 2:29.4 105 660 83
2:00.0 806 2:28.8 106 660 84
2:00.0 803 2:29.4 105 660 83
2:00.0 801 2:29.8 104 630 83
2:00.0 784 2:33.0 98 630 81
2:00.0 788 2:32.2 99 630 82
2:00.0 795 2:30.9 102 630 83
2:00.0 801 2:29.8 104 630 83
2:00.0 796 2:30.7 102 630 83
2:00.0 797 2:30.5 103 630 83
2:00.0 794 2:31.1 101 630 82
2:00.0 785 2:32.8 98 630 81
2:00.0 779 2:34.0 96 600 81
2:00.0 779 2:34.0 96 600 81
2:00.0 813 2:27.6 109 660 84
2:00.0 809 2:28.3 107 660 84
2:00.0 816 2:27.0 110 660 85
2:00.0 811 2:27.9 108 660 84
2:00.0 810 2:28.1 108 660 84
2:00.0 795 2:30.9 102 630 83
2:00.0 814 2:27.4 109 660 84
2:00.0 820 2:26.3 112 660 85
2:00.0 818 2:26.6 111 660 85
2:00.0 815 2:27.2 110 660 85
r16,370

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Workout Graph

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