Theo Bakker 15x2:00/1:30r BikeErg
12,205m
Meters
30:00.0
Time
2:27.4
Pace
329
Calories
| Rest Distance | 8,193m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,398m |
| Overall Time | 52:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 84 |
| Revolution Count | 4233 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
January 06, 2021 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,205m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| r8,193m |
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Workout Graph
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