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Theo Bakker 30x2:00/1:30r BikeErg

24,510m

Meters

1:00:00.0

Time

2:26.8

Pace

660

Calories

Rest Distance16,520m
Rest Time45:00.0
Overall Distance41,030m
Overall Time1:45:00.0
Average Watts110
Calories Per Hour680
RPM84
Revolution Count8486
Power/kg1.1
Drag Factor38

January 09, 2021 17:20:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,510m 2:26.8 110 680 84
2:00.0 779m 2:34.0 96 629 81
2:00.0 820m 2:26.3 112 684 85
2:00.0 820m 2:26.3 112 684 85
2:00.0 830m 2:24.5 116 698 86
2:00.0 819m 2:26.5 111 682 85
2:00.0 818m 2:26.6 111 681 85
2:00.0 814m 2:27.4 109 675 84
2:00.0 815m 2:27.2 110 677 84
2:00.0 816m 2:27.0 110 678 85
2:00.0 811m 2:27.9 108 671 84
2:00.0 814m 2:27.4 109 675 84
2:00.0 814m 2:27.4 109 675 84
2:00.0 810m 2:28.1 108 670 84
2:00.0 819m 2:26.5 111 682 85
2:00.0 820m 2:26.3 112 684 85
2:00.0 817m 2:26.8 110 680 85
2:00.0 820m 2:26.3 112 684 85
2:00.0 821m 2:26.1 112 685 85
2:00.0 824m 2:25.6 113 690 85
2:00.0 827m 2:25.1 115 694 86
2:00.0 819m 2:26.5 111 682 85
2:00.0 822m 2:25.9 112 687 85
2:00.0 829m 2:24.7 115 697 86
2:00.0 810m 2:28.1 108 670 84
2:00.0 824m 2:25.6 113 690 85
2:00.0 807m 2:28.6 106 666 83
2:00.0 822m 2:25.9 112 687 85
2:00.0 822m 2:25.9 112 687 85
2:00.0 824m 2:25.6 113 690 85
2:00.0 801m 2:29.8 104 658 83
r16,520m

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Workout Graph

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