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Theo Bakker 30x2:00/1:30r BikeErg

24,510

Meters

1:00:00.0

Time

2:26.8

Pace

660

Calories

Rest Distance16,520
Rest Time45:00.0
Overall Distance41,030
Overall Time1:45:00.0
Average Watts110
Calories Per Hour660
RPM84
Revolution Count8486
Power/kg1.1
Drag Factor38

January 09, 2021 17:20:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,510 2:26.8 110 660 84
2:00.0 779 2:34.0 96 600 81
2:00.0 820 2:26.3 112 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 830 2:24.5 116 690 86
2:00.0 819 2:26.5 111 660 85
2:00.0 818 2:26.6 111 660 85
2:00.0 814 2:27.4 109 660 84
2:00.0 815 2:27.2 110 660 84
2:00.0 816 2:27.0 110 660 85
2:00.0 811 2:27.9 108 660 84
2:00.0 814 2:27.4 109 660 84
2:00.0 814 2:27.4 109 660 84
2:00.0 810 2:28.1 108 660 84
2:00.0 819 2:26.5 111 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 817 2:26.8 110 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 821 2:26.1 112 660 85
2:00.0 824 2:25.6 113 660 85
2:00.0 827 2:25.1 115 690 86
2:00.0 819 2:26.5 111 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 829 2:24.7 115 690 86
2:00.0 810 2:28.1 108 660 84
2:00.0 824 2:25.6 113 660 85
2:00.0 807 2:28.6 106 660 83
2:00.0 822 2:25.9 112 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 824 2:25.6 113 660 85
2:00.0 801 2:29.8 104 630 83
r16,520

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Workout Graph

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