Theo Bakker 12x2:00/1:30r BikeErg
9,500m
Meters
24:00.0
Time
2:31.5
Pace
252
Calories
| Rest Distance | 6,533m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,033m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 3314 |
| Power/kg | 1 |
| Drag Factor | 38 |
January 10, 2021 22:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,500m | 2:31.5 | 100 | 645 | 81 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| r6,533m |
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Workout Graph
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