Theo Bakker 10x2:00/1:30r BikeErg
8,061m
Meters
20:00.0
Time
2:28.8
Pace
217
Calories
| Rest Distance | 5,467m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,528m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 83 |
| Revolution Count | 2802 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
January 12, 2021 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,061m | 2:28.8 | 106 | 665 | 83 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| r5,467m |
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Workout Graph
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