Theo Bakker 10x2:00/1:30r BikeErg
7,757m
Meters
20:00.0
Time
2:34.6
Pace
203
Calories
| Rest Distance | 5,449m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,206m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 80 |
| Revolution Count | 2734 |
| Power/kg | 0.95 |
| Drag Factor | 38 |
January 14, 2021 22:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,757m | 2:34.6 | 95 | 625 | 80 | |
| 2:00.0 | 728m | 2:44.8 | 78 | 568 | 75 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| r5,449m |
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Workout Graph
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