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Theo Bakker 25x2:00/1:30r BikeErg

20,147m

Meters

50:00.0

Time

2:28.9

Pace

543

Calories

Rest Distance13,726m
Rest Time37:30.0
Overall Distance33,873m
Overall Time1:27:30.0
Average Watts106
Calories Per Hour664
RPM83
Revolution Count6998
Power/kg1.06
Drag Factor38

January 15, 2021 21:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,147m 2:28.9 106 664 83
2:00.0 756m 2:38.7 88 601 78
2:00.0 800m 2:30.0 104 656 83
2:00.0 806m 2:28.8 106 664 83
2:00.0 800m 2:30.0 104 656 83
2:00.0 807m 2:28.6 106 666 83
2:00.0 808m 2:28.5 107 667 84
2:00.0 810m 2:28.1 108 670 84
2:00.0 809m 2:28.3 107 669 84
2:00.0 815m 2:27.2 110 677 84
2:00.0 812m 2:27.7 108 673 84
2:00.0 809m 2:28.3 107 669 84
2:00.0 813m 2:27.6 109 674 84
2:00.0 812m 2:27.7 108 673 84
2:00.0 816m 2:27.0 110 678 84
2:00.0 814m 2:27.4 109 675 84
2:00.0 807m 2:28.6 106 666 83
2:00.0 809m 2:28.3 107 669 84
2:00.0 818m 2:26.6 111 681 85
2:00.0 820m 2:26.3 112 684 85
2:00.0 811m 2:27.9 108 671 84
2:00.0 808m 2:28.5 107 667 84
2:00.0 808m 2:28.5 107 667 84
2:00.0 792m 2:31.5 101 646 82
2:00.0 806m 2:28.8 106 664 83
2:00.0 778m 2:34.2 95 628 81
r13,726m

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