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Theo Bakker 45x1:00/1:00r row

9,729

Meters

45:00.0

Time

2:18.7

Pace

538

Calories

Rest Distance7,249
Rest Time45:00.0
Overall Distance16,978
Overall Time1:30:00.0
Average Watts131
Calories Per Hour717
Stroke Rate29
Stroke Count2233
Drag Factor95

January 16, 2021 07:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,729 2:18.7 131 717 29
1:00.0 207 2:24.9 115 660 28
1:00.0 211 2:22.1 122 660 29
1:00.0 215 2:19.5 129 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 219 2:16.9 136 720 30
1:00.0 218 2:17.6 134 720 30
1:00.0 219 2:16.9 136 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 217 2:18.2 132 720 30
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 30
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 215 2:19.5 129 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 220 2:16.3 138 720 30
1:00.0 218 2:17.6 134 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
1:00.0 216 2:18.8 131 720 29
r7,249

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