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Theo Bakker 20x2:00/1:30r BikeErg

16,199

Meters

40:00.0

Time

2:28.1

Pace

435

Calories

Rest Distance10,835
Rest Time30:00.0
Overall Distance27,034
Overall Time1:10:00.0
Average Watts108
Calories Per Hour652
RPM83
Revolution Count5594
Power/kg1.08
Drag Factor38

January 17, 2021 22:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,199 2:28.1 108 652 83
2:00.0 757 2:38.5 88 600 78
2:00.0 809 2:28.3 107 660 84
2:00.0 812 2:27.7 108 660 84
2:00.0 811 2:27.9 108 660 84
2:00.0 814 2:27.4 109 660 84
2:00.0 804 2:29.2 105 660 83
2:00.0 799 2:30.1 103 630 83
2:00.0 802 2:29.6 104 630 83
2:00.0 777 2:34.4 95 600 80
2:00.0 811 2:27.9 108 660 84
2:00.0 813 2:27.6 109 660 84
2:00.0 816 2:27.0 110 660 84
2:00.0 817 2:26.8 110 660 85
2:00.0 823 2:25.8 113 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 824 2:25.6 113 660 85
2:00.0 828 2:24.9 115 690 86
2:00.0 820 2:26.3 112 660 85
r10,835

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