Theo Bakker 10x2:00/1:30r BikeErg
7,909m
Meters
20:00.0
Time
2:31.7
Pace
211
Calories
| Rest Distance | 5,463m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,372m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 1 |
| Drag Factor | 38 |
January 17, 2021 23:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,909m | 2:31.7 | 100 | 644 | 81 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 77 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| r5,463m |
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Workout Graph
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