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Theo Bakker 25x2:00/1:30r BikeErg

20,050

Meters

50:00.0

Time

2:29.6

Pace

540

Calories

Rest Distance13,660
Rest Time37:30.0
Overall Distance33,710
Overall Time1:27:30.0
Average Watts104
Calories Per Hour659
RPM83
Revolution Count6986
Power/kg1.04
Drag Factor38

January 18, 2021 21:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
50:00.0 20,050 2:29.6 104 659 83
2:00.0 763 2:37.2 90 609 79
2:00.0 805 2:29.0 106 663 83
2:00.0 814 2:27.4 109 675 84
2:00.0 822 2:25.9 112 687 85
2:00.0 811 2:27.9 108 671 84
2:00.0 810 2:28.1 108 670 84
2:00.0 810 2:28.1 108 670 84
2:00.0 811 2:27.9 108 671 84
2:00.0 812 2:27.7 108 673 84
2:00.0 813 2:27.6 109 674 84
2:00.0 812 2:27.7 108 673 84
2:00.0 813 2:27.6 109 674 84
2:00.0 808 2:28.5 107 667 84
2:00.0 801 2:29.8 104 658 83
2:00.0 802 2:29.6 104 659 83
2:00.0 803 2:29.4 105 660 83
2:00.0 809 2:28.3 107 669 84
2:00.0 813 2:27.6 109 674 84
2:00.0 805 2:29.0 106 663 84
2:00.0 810 2:28.1 108 670 84
2:00.0 789 2:32.0 99 642 82
2:00.0 783 2:33.2 97 634 81
2:00.0 783 2:33.2 97 634 81
2:00.0 789 2:32.0 99 642 82
2:00.0 758 2:38.3 88 603 79
r13,660

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Workout Graph

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