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Theo Bakker 20x2:00/1:30r BikeErg

16,198m

Meters

40:00.0

Time

2:28.1

Pace

436

Calories

Rest Distance11,007m
Rest Time30:00.0
Overall Distance27,205m
Overall Time1:10:00.0
Average Watts108
Calories Per Hour670
RPM84
Revolution Count5674
Power/kg1.08
Drag Factor37

January 20, 2021 16:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,198m 2:28.1 108 670 84
2:00.0 772m 2:35.4 93 620 80
2:00.0 809m 2:28.3 107 669 84
2:00.0 815m 2:27.2 110 677 85
2:00.0 820m 2:26.3 112 684 86
2:00.0 816m 2:27.0 110 678 85
2:00.0 814m 2:27.4 109 675 85
2:00.0 816m 2:27.0 110 678 85
2:00.0 816m 2:27.0 110 678 85
2:00.0 813m 2:27.6 109 674 85
2:00.0 819m 2:26.5 111 682 86
2:00.0 823m 2:25.8 113 688 86
2:00.0 809m 2:28.3 107 669 84
2:00.0 820m 2:26.3 112 684 86
2:00.0 809m 2:28.3 107 669 84
2:00.0 815m 2:27.2 110 677 85
2:00.0 806m 2:28.8 106 664 84
2:00.0 813m 2:27.6 109 674 85
2:00.0 815m 2:27.2 110 677 85
2:00.0 798m 2:30.3 103 654 83
2:00.0 782m 2:33.4 97 633 82
r11,007m

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