Theo Bakker 5x2:00/1:30r BikeErg
3,916m
Meters
10:00.0
Time
2:33.2
Pace
104
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,523m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 82 |
| Revolution Count | 1359 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
January 20, 2021 21:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,916m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| r2,607m |
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Workout Graph
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