Theo Bakker 10x2:00/1:30r BikeErg
7,826m
Meters
20:00.0
Time
2:33.3
Pace
207
Calories
| Rest Distance | 5,346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,172m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 2744 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
January 20, 2021 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,826m | 2:33.3 | 97 | 634 | 81 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 78 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| r5,346m |
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Workout Graph
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