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Theo Bakker 30x1:00/1:00r row

6,318m

Meters

30:00.0

Time

2:22.4

Pace

338

Calories

Rest Distance4,355m
Rest Time30:00.0
Overall Distance10,673m
Overall Time1:00:00.0
Average Watts121
Calories Per Hour716
Stroke Rate29
Stroke Count1439
Drag Factor91

January 21, 2021 13:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,318m 2:22.4 121 716 29
1:00.0 206m 2:25.6 113 690 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 213m 2:20.8 125 731 30
1:00.0 214m 2:20.1 127 737 30
1:00.0 214m 2:20.1 127 737 30
1:00.0 213m 2:20.8 125 731 30
1:00.0 213m 2:20.8 125 731 30
1:00.0 212m 2:21.5 124 725 30
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 208m 2:24.2 117 701 28
1:00.0 208m 2:24.2 117 701 29
1:00.0 209m 2:23.5 118 707 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 209m 2:23.5 118 707 28
r4,355m

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