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Theo Bakker 15x2:00/1:30r BikeErg

12,176m

Meters

30:00.0

Time

2:27.8

Pace

326

Calories

Rest Distance8,296m
Rest Time22:30.0
Overall Distance20,472m
Overall Time52:30.0
Average Watts108
Calories Per Hour672
RPM84
Revolution Count4279
Power/kg1.08
Drag Factor37

January 21, 2021 20:41:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,176m 2:27.8 108 672 84
2:00.0 778m 2:34.2 95 628 81
2:00.0 814m 2:27.4 109 675 85
2:00.0 818m 2:26.6 111 681 86
2:00.0 822m 2:25.9 112 687 86
2:00.0 824m 2:25.6 113 690 86
2:00.0 814m 2:27.4 109 675 85
2:00.0 814m 2:27.4 109 675 85
2:00.0 818m 2:26.6 111 681 86
2:00.0 818m 2:26.6 111 681 86
2:00.0 815m 2:27.2 110 677 85
2:00.0 813m 2:27.6 109 674 85
2:00.0 821m 2:26.1 112 685 86
2:00.0 816m 2:27.0 110 678 85
2:00.0 813m 2:27.6 109 674 85
2:00.0 779m 2:34.0 96 629 82
r8,296m

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Workout Graph

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