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Theo Bakker 30x1:00/1:00r row

6,360m

Meters

30:00.0

Time

2:21.5

Pace

353

Calories

Rest Distance4,742m
Rest Time30:00.0
Overall Distance11,102m
Overall Time1:00:00.0
Average Watts124
Calories Per Hour725
Stroke Rate28
Stroke Count1466
Drag Factor92

January 22, 2021 11:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,360m 2:21.5 124 725 28
1:00.0 205m 2:26.3 112 684 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 209m 2:23.5 118 707 29
1:00.0 210m 2:22.8 120 713 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 211m 2:22.1 122 719 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 210m 2:22.8 120 713 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 213m 2:20.8 125 731 29
1:00.0 212m 2:21.5 124 725 29
1:00.0 212m 2:21.5 124 725 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 213m 2:20.8 125 731 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 213m 2:20.8 125 731 29
r4,742m

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