Theo Bakker 15x2:00/1:30r BikeErg
12,093m
Meters
30:00.0
Time
2:28.8
Pace
327
Calories
Rest Distance | 8,194m |
---|---|
Rest Time | 22:30.0 |
Overall Distance | 20,287m |
Overall Time | 52:30.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
RPM | 84 |
Revolution Count | 4226 |
Power/kg | 1.06 |
Drag Factor | 37 |
January 22, 2021 22:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 12,093m | 2:28.8 | 106 | 665 | 84 | |
2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
r8,194m |
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Workout Graph
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