Theo Bakker 15x2:00/1:30r BikeErg
12,253m
Meters
30:00.0
Time
2:26.9
Pace
332
Calories
| Rest Distance | 8,353m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,606m |
| Overall Time | 52:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 84 |
| Revolution Count | 4277 |
| Power/kg | 1.1 |
| Drag Factor | 38 |
January 26, 2021 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,253m | 2:26.9 | 110 | 679 | 84 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 87 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| r8,353m |
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Workout Graph
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