Theo Bakker 15x2:00/1:30r BikeErg
12,522
Meters
30:00.0
Time
2:23.7
Pace
344
Calories
| Rest Distance | 8,380 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,902 |
| Overall Time | 52:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 86 |
| Revolution Count | 4345 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
January 27, 2021 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,522 | 2:23.7 | 118 | 688 | 86 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 87 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 88 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 87 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 87 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 87 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 88 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 87 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 87 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 88 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 87 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 87 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 88 | |
| 2:00.0 | 870 | 2:17.9 | 133 | 750 | 91 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 83 | |
| r8,380 |
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Workout Graph
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