Theo Bakker 15x2:00/1:30r BikeErg
12,017m
Meters
30:00.0
Time
2:29.7
Pace
322
Calories
| Rest Distance | 8,165m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,182m |
| Overall Time | 52:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 83 |
| Revolution Count | 4208 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
January 29, 2021 20:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,017m | 2:29.7 | 104 | 658 | 83 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 77 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r8,165m |
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Workout Graph
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