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Theo Bakker 30x1:00/1:00r row

6,564m

Meters

30:00.0

Time

2:17.1

Pace

365

Calories

Rest Distance4,915m
Rest Time30:00.0
Overall Distance11,479m
Overall Time1:00:00.0
Average Watts136
Calories Per Hour767
Stroke Rate29
Stroke Count1521
Drag Factor93

January 30, 2021 12:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,564m 2:17.1 136 767 29
1:00.0 206m 2:25.6 113 690 28
1:00.0 214m 2:20.1 127 737 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 218m 2:17.6 134 762 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 219m 2:16.9 136 768 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 222m 2:15.1 142 788 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 217m 2:18.2 132 755 30
1:00.0 220m 2:16.3 138 775 30
1:00.0 217m 2:18.2 132 755 29
r4,915m

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