Theo Bakker 5x2:00/1:30r BikeErg
3,908m
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,538m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 81 |
| Revolution Count | 1361 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
January 30, 2021 20:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,908m | 2:33.5 | 97 | 632 | 81 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 78 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 79 | |
| r2,630m |
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Workout Graph
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