Theo Bakker 10x2:00/1:30r BikeErg
7,900m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
| Rest Distance | 5,439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,339m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 82 |
| Revolution Count | 2775 |
| Power/kg | 1 |
| Drag Factor | 38 |
January 30, 2021 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,900m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 73 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| r5,439m |
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Workout Graph
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