Theo Bakker 10x2:00/1:30r BikeErg
7,921m
Meters
20:00.0
Time
2:31.4
Pace
210
Calories
| Rest Distance | 5,475m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,396m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2792 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
February 02, 2021 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,921m | 2:31.4 | 101 | 646 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| r5,475m |
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Workout Graph
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