Theo Bakker 10x2:00/1:30r BikeErg
8,023m
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
| Rest Distance | 5,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,534m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 83 |
| Revolution Count | 2820 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
February 02, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,023m | 2:29.5 | 105 | 659 | 83 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 80 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| r5,511m |
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Workout Graph
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