Theo Bakker 10x2:00/1:30r BikeErg
7,877m
Meters
20:00.0
Time
2:32.3
Pace
207
Calories
| Rest Distance | 5,481m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,358m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 82 |
| Revolution Count | 2789 |
| Power/kg | 0.99 |
| Drag Factor | 37 |
February 03, 2021 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,877m | 2:32.3 | 99 | 640 | 82 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| r5,481m |
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Workout Graph
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