Theo Bakker 10x2:00/1:30r BikeErg
7,893m
Meters
20:00.0
Time
2:32.0
Pace
210
Calories
| Rest Distance | 5,445m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,338m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 82 |
| Revolution Count | 2777 |
| Power/kg | 1 |
| Drag Factor | 37 |
February 04, 2021 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,893m | 2:32.0 | 100 | 642 | 82 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| r5,445m |
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Workout Graph
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