Theo Bakker 10x2:00/1:30r BikeErg
7,908m
Meters
20:00.0
Time
2:31.7
Pace
209
Calories
| Rest Distance | 5,543m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,451m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 82 |
| Revolution Count | 2806 |
| Power/kg | 1 |
| Drag Factor | 37 |
February 04, 2021 15:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,908m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 75 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| r5,543m |
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Workout Graph
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