Theo Bakker 10x2:00/1:30r BikeErg
8,109m
Meters
20:00.0
Time
2:27.9
Pace
219
Calories
| Rest Distance | 5,499m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 84 |
| Revolution Count | 2829 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
February 05, 2021 23:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,109m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| r5,499m |
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Workout Graph
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