Theo Bakker 10x2:00/1:30r BikeErg
8,181
Meters
20:00.0
Time
2:26.6
Pace
222
Calories
| Rest Distance | 5,566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,747 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 85 |
| Revolution Count | 2860 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
February 06, 2021 23:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,181 | 2:26.6 | 111 | 666 | 85 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 82 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 85 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 86 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 85 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 85 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 660 | 85 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 86 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 85 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 85 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 89 | |
| r5,566 |
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Workout Graph
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