Theo Bakker 10x2:00/1:30r BikeErg
8,051m
Meters
20:00.0
Time
2:29.0
Pace
217
Calories
| Rest Distance | 5,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 83 |
| Revolution Count | 2831 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
February 06, 2021 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,051m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| r5,559m |
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Workout Graph
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