Theo Bakker 10x2:00/1:30r BikeErg
7,936m
Meters
20:00.0
Time
2:31.2
Pace
212
Calories
| Rest Distance | 5,450m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,386m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 2789 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
February 07, 2021 23:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,936m | 2:31.2 | 101 | 648 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| r5,450m |
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Workout Graph
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