Theo Bakker 10x2:00/1:30r BikeErg
8,074m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 5,534m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,608m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 84 |
| Revolution Count | 2827 |
| Power/kg | 1.07 |
| Drag Factor | 38 |
February 08, 2021 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,074m | 2:28.6 | 107 | 666 | 84 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,534m |
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Workout Graph
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