Theo Bakker 10x2:00/1:30r BikeErg
8,266m
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,796m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 86 |
| Revolution Count | 2867 |
| Power/kg | 1.14 |
| Drag Factor | 38 |
February 10, 2021 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,266m | 2:25.1 | 114 | 693 | 86 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| r5,530m |
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Workout Graph
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