Theo Bakker 10x2:00/1:30r BikeErg
8,235
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 5,552 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,787 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 85 |
| Revolution Count | 2866 |
| Power/kg | 1.13 |
| Drag Factor | 38 |
February 10, 2021 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,235 | 2:25.7 | 113 | 689 | 85 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 87 | |
| r5,552 |
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Workout Graph
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