Theo Bakker 10x2:00/1:30r BikeErg
7,801m
Meters
20:00.0
Time
2:33.8
Pace
206
Calories
| Rest Distance | 5,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,237m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 80 |
| Revolution Count | 2737 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
February 11, 2021 21:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,801m | 2:33.8 | 96 | 630 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 78 | |
| r5,436m |
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Workout Graph
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