Theo Bakker 10x2:00/1:30r BikeErg
8,057m
Meters
20:00.0
Time
2:28.9
Pace
217
Calories
| Rest Distance | 5,569m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,626m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 83 |
| Revolution Count | 2815 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
February 11, 2021 21:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,057m | 2:28.9 | 106 | 664 | 83 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| r5,569m |
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Workout Graph
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