Theo Bakker 10x2:00/1:30r BikeErg
8,009m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 5,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,581m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 83 |
| Revolution Count | 2814 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
February 12, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| r5,572m |
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Workout Graph
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