Theo Bakker 10x2:00/1:30r BikeErg
8,009
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 5,572 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,581 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 83 |
| Revolution Count | 2814 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
February 12, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009 | 2:29.8 | 104 | 645 | 83 | |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 80 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 83 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 83 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 83 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 81 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 86 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 85 | |
| r5,572 |
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Workout Graph
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