Theo Bakker 10x2:00/1:30r BikeErg
8,255m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
| Rest Distance | 5,610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,865m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 85 |
| Revolution Count | 2870 |
| Power/kg | 1.14 |
| Drag Factor | 38 |
February 13, 2021 21:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,255m | 2:25.3 | 114 | 692 | 85 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 86 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| r5,610m |
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Workout Graph
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