Theo Bakker 10x2:00/1:30r BikeErg
8,064m
Meters
20:00.0
Time
2:28.8
Pace
217
Calories
| Rest Distance | 5,607m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,671m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 83 |
| Revolution Count | 2828 |
| Power/kg | 1.06 |
| Drag Factor | 38 |
February 13, 2021 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,064m | 2:28.8 | 106 | 665 | 83 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| r5,607m |
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Workout Graph
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