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Theo Bakker 30x1:00/1:00r row

6,435

Meters

30:00.0

Time

2:19.8

Pace

357

Calories

Rest Distance4,863
Rest Time30:00.0
Overall Distance11,298
Overall Time1:00:00.0
Average Watts128
Calories Per Hour740
Stroke Rate28
Stroke Count1487
Drag Factor95

February 14, 2021 12:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,435 2:19.8 128 740 28
1:00.0 197 2:32.2 99 641 28
1:00.0 211 2:22.1 122 719 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 214 2:20.1 127 737 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 215 2:19.5 129 743 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 216 2:18.8 131 749 29
1:00.0 215 2:19.5 129 743 29
1:00.0 213 2:20.8 125 731 29
r4,863

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