Theo Bakker 10x2:00/1:30r BikeErg
7,791m
Meters
20:00.0
Time
2:34.0
Pace
205
Calories
| Rest Distance | 5,434m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,225m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 80 |
| Revolution Count | 2731 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
February 14, 2021 23:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,791m | 2:34.0 | 96 | 629 | 80 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 78 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 79 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 80 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 80 | |
| r5,434m |
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Workout Graph
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