Theo Bakker 10x2:00/1:30r BikeErg
7,932m
Meters
20:00.0
Time
2:31.2
Pace
211
Calories
| Rest Distance | 5,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,462m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 82 |
| Revolution Count | 2789 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
February 14, 2021 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,932m | 2:31.2 | 101 | 647 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r5,530m |
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Workout Graph
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