Theo Bakker 10x2:00/1:30r BikeErg
7,932
Meters
20:00.0
Time
2:31.2
Pace
211
Calories
| Rest Distance | 5,530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,462 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 82 |
| Revolution Count | 2789 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
February 14, 2021 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,932 | 2:31.2 | 101 | 633 | 82 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 81 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 83 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 83 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 83 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 83 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 82 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 82 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 82 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 83 | |
| r5,530 |
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Workout Graph
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