Theo Bakker 8x2:00/1:30r BikeErg
6,263m
Meters
16:00.0
Time
2:33.2
Pace
166
Calories
| Rest Distance | 4,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 28:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 80 |
| Revolution Count | 2171 |
| Power/kg | 0.97 |
| Drag Factor | 39 |
February 14, 2021 23:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,263m | 2:33.2 | 97 | 634 | 80 | |
| 2:00.0 | 736m | 2:43.0 | 81 | 577 | 76 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 80 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 81 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 81 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 81 | |
| r4,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.