Theo Bakker 10x2:00/1:30r BikeErg
7,902m
Meters
20:00.0
Time
2:31.8
Pace
208
Calories
| Rest Distance | 5,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 81 |
| Revolution Count | 2778 |
| Power/kg | 1 |
| Drag Factor | 38 |
February 15, 2021 16:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,902m | 2:31.8 | 100 | 643 | 81 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 79 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| r5,517m |
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Workout Graph
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